Sexy Hipbones Challenge Daily Guidelines-

Drink 8 glasses of water [X]

600-1400 calories [X]

3 servings of fruits/veggies [X] 

at least 30 min. workout [X]

starting tomorrow :)

breakfast egs whites 100 cals

lunch soup 250 cals

Dinner 1/2 cup pasta with pesto 300
Graham crackers 250

about 900 cals

meh!

Breakfast: shake 230
Lunch 1/2 wrap, shake 330
Dinner: chicken, carrots, ranch, bbq sauce 1/2 apple, 300, 50, 100, 100, 50
Snacks cookie, baby candy bars 450

total: 1650 FAT ASS

work out 250

total 1360 wow am i F.A.T

Intake

Breakfast
Shake 230

Lunch
Healthy Choice 330
Cheese 100
Mis.  300?

Dinner
Shake 230
Maybe 150 bar as well

total intake 1300ish

Workout 230

Hopefully more cals burned tonight!!!!!

Today....
Breakfast:::: grapes and cereal 250 cals
Lunch ::::Salad with cheese 400 cals
Snack:::hopefully none
Dinner ???
Snack:::popcorn 120 cals

Work out 30 minutes on the treadmill 150 cals

total and days events to come